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Phoenix TS

Stress Management

Course Overview

Phoenix TS’ 1-day, instructor-led Stress Management course explores the causes of such stress and suggests general and specific stress management strategies that people can use every day. This training will address:

  • Understand that stress is an unavoidable part of everybody’s life
  • Recognize the symptoms that tell you when you have chronic stress overload
  • Change the situations and actions that can be changed
  • Deal better with situations and actions that can’t be changed
  • Create an action plan for work, home, and play to help reduce and manage stress

Schedule

Stress Management

date
location
price
5/05/23 - 5/05/23 (1 days)

8:30AM - 4:30PM

Tysons Corner, VA
Open
$795
5/12/23 - 5/12/23 (1 days)

8:30AM - 4:30PM

Columbia, MD
Open
$795
5/12/23 - 5/12/23 (1 days)

8:30AM - 4:30PM

Online
Open
$795
8/04/23 - 8/04/23 (1 days)

8:30AM - 4:30PM

Tysons Corner, VA
Open
$795
8/11/23 - 8/11/23 (1 days)

8:30AM - 4:30PM

Columbia, MD
Open
$795
11/03/23 - 11/03/23 (1 days)

8:30AM - 4:30PM

Tysons Corner, VA
Open
$795
11/10/23 - 11/10/23 (1 days)

8:30AM - 4:30PM

Online
Open
$795
11/10/23 - 11/10/23 (1 days)

8:30AM - 4:30PM

Columbia, MD
Open
$795
1/19/24 - 1/19/24 (1 days)

8:30AM - 4:30PM

Tysons Corner, VA
Open
$795
1/26/24 - 1/26/24 (1 days)

8:30AM - 4:30PM

Online
Open
$795
1/26/24 - 1/26/24 (1 days)

8:30AM - 4:30PM

Columbia, MD
Open
$795
2/16/24 - 2/16/24 (1 days)

8:30AM - 4:30PM

Tysons Corner, VA
Open
$795
2/23/24 - 2/23/24 (1 days)

8:30AM - 4:30PM

Online
Open
$795
2/23/24 - 2/23/24 (1 days)

8:30AM - 4:30PM

Columbia, MD
Open
$795
3/15/24 - 3/15/24 (1 days)

8:30AM - 4:30PM

Tysons Corner, VA
Open
$795
3/22/24 - 3/22/24 (1 days)

8:30AM - 4:30PM

Online
Open
$795
3/22/24 - 3/22/24 (1 days)

8:30AM - 4:30PM

Columbia, MD
Open
$795
4/19/24 - 4/19/24 (1 days)

8:30AM - 4:30PM

Tysons Corner, VA
Open
$795
4/26/24 - 4/26/24 (1 days)

8:30AM - 4:30PM

Online
Open
$795
4/26/24 - 4/26/24 (1 days)

8:30AM - 4:30PM

Columbia, MD
Open
$795
5/17/24 - 5/17/24 (1 days)

8:30AM - 4:30PM

Tysons Corner, VA
Open
$795
5/24/24 - 5/24/24 (1 days)

8:30AM - 4:30PM

Online
Open
$795
5/24/24 - 5/24/24 (1 days)

8:30AM - 4:30PM

Columbia, MD
Open
$795
6/21/24 - 6/21/24 (1 days)

8:30AM - 4:30PM

Tysons Corner, VA
Open
$795
6/28/24 - 6/28/24 (1 days)

8:30AM - 4:30PM

Online
Open
$795
6/28/24 - 6/28/24 (1 days)

8:30AM - 4:30PM

Columbia, MD
Open
$795
7/19/24 - 7/19/24 (1 days)

8:30AM - 4:30PM

Tysons Corner, VA
Open
$795
7/26/24 - 7/26/24 (1 days)

8:30AM - 4:30PM

Columbia, MD
Open
$795
7/26/24 - 7/26/24 (1 days)

8:30AM - 4:30PM

Online
Open
$795
8/16/24 - 8/16/24 (1 days)

8:30AM - 4:30PM

Tysons Corner, VA
Open
$795
8/23/24 - 8/23/24 (1 days)

8:30AM - 4:30PM

Columbia, MD
Open
$795
8/23/24 - 8/23/24 (1 days)

8:30AM - 4:30PM

Online
Open
$795
9/20/24 - 9/20/24 (1 days)

8:30AM - 4:30PM

Tysons Corner, VA
Open
$795
9/27/24 - 9/27/24 (1 days)

8:30AM - 4:30PM

Columbia, MD
Open
$795
9/27/24 - 9/27/24 (1 days)

8:30AM - 4:30PM

Online
Open
$795
10/18/24 - 10/18/24 (1 days)

8:30AM - 4:30PM

Tysons Corner, VA
Open
$795
10/25/24 - 10/25/24 (1 days)

8:30AM - 4:30PM

Columbia, MD
Open
$795
10/25/24 - 10/25/24 (1 days)

8:30AM - 4:30PM

Online
Open
$795
11/15/24 - 11/15/24 (1 days)

8:30AM - 4:30PM

Tysons Corner, VA
Open
$795
11/19/24 - 11/19/24 (1 days)

8:30AM - 4:30PM

Columbia, MD
Open
$795
11/19/24 - 11/19/24 (1 days)

8:30AM - 4:30PM

Online
Open
$795
12/13/24 - 12/13/24 (1 days)

8:30AM - 4:30PM

Tysons Corner, VA
Open
$795
12/20/24 - 12/20/24 (1 days)

8:30AM - 4:30PM

Columbia, MD
Open
$795
12/20/24 - 12/20/24 (1 days)

8:30AM - 4:30PM

Online
Open
$795

Course Outline

Module 1: Course Overview

Module 2: Defining Stress and How It Affects Us

Module 3: What Is Stress About?

Module 4: Building a Solid Foundation

Module 5: Mental Strategies

Module 6: Stress at Work

Module 7: Time Management Tips

Module 8: Stress at Home

Module 9: Drainers and Fillers

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