Due to Covid-19 safety restrictions PhoenixTS will temporarily be unable to provide food to our students who attend class at our Training Center; however, our Break Areas are currently open where students will find a constant supply of Coffee, Tea and Water. Students may bring their own lunch and snacks to eat in our breakrooms or at their seat in the classroom or eat out at one of the many nearby restaurants.
Course Overview
Phoenix TS’ 1-day, instructor-led Stress Management course explores the causes of such stress and suggests general and specific stress management strategies that people can use every day. This training will address:
- Understand that stress is an unavoidable part of everybody’s life
- Recognize the symptoms that tell you when you have chronic stress overload
- Change the situations and actions that can be changed
- Deal better with situations and actions that can’t be changed
- Create an action plan for work, home, and play to help reduce and manage stress
Schedule
Stress Management
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location
price
Course Outline
Module 1: Course Overview
Module 2: Defining Stress and How It Affects Us
Module 3: What Is Stress About?
Module 4: Building a Solid Foundation
Module 5: Mental Strategies
Module 6: Stress at Work
Module 7: Time Management Tips
Module 8: Stress at Home
Module 9: Drainers and Fillers
Due to Covid-19 safety restrictions PhoenixTS will temporarily be unable to provide food to our students who attend class at our Training Center; however, our Break Areas are currently open where students will find a constant supply of Coffee, Tea and Water. Students may bring their own lunch and snacks to eat in our breakrooms or at their seat in the classroom or eat out at one of the many nearby restaurants.
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