BONUS! Cyber Phoenix Subscription Included: All Phoenix TS students receive complimentary ninety (90) day access to the Cyber Phoenix learning platform, which hosts hundreds of expert asynchronous training courses in Cybersecurity, IT, Soft Skills, and Management and more!
Course Overview
This one day, instructor led Wellness and Life Balance course provides participants with a comprehensive understanding of how to achieve and maintain a healthy work-life balance. By exploring practical strategies, tools, and employer resources, this course empowers working professionals to enhance their productivity, improve mental and physical health, and create a more fulfilling personal and professional life. Modules are designed to address the signs of imbalance, provide actionable time management and goal-setting strategies, and discuss stress management techniques, both in the workplace and at home. At the completion of this course, participants will be able to:
- Understand the benefits of a healthy work-life balance, including improved productivity, morale, and overall health.
- Identify common signs of imbalance, such as burnout, stress, absenteeism, and associated health risks.
- Leverage employer-provided resources like flexible schedules, employee assistance programs (EAPs), and reward systems.
- Apply effective time management techniques, including the urgent/important matrix, saying no, and the 80/20 rule.
- Set and achieve meaningful goals using strategies like SMART goals, visualization, and prioritization.
- Explore and adopt flexible work arrangements such as telecommuting, job sharing, and job redesign.
- Develop stress management strategies, including regular exercise, proper nutrition, adequate sleep, and self-assessment.
- Maintain boundaries to separate work and home stress for improved mental clarity and personal well-being.
- Create and optimize a functional home office environment while managing distractions effectively.
- Build sustainable habits to maintain long-term wellness and life balance.
Schedule
Currently, there are no public classes scheduled. Please contact a Phoenix TS Training Consultant to discuss hosting a private class at 301-258-8200.
Course Outline
Module One: Getting Started
Module Two: Benefits of a Healthy Balance
- Why It”s Important
- Increased Productivity
- Improved Mental and Physical Health
- Increased Morale
- Case Study
- Module Two: Review Questions
Module Three: Signs of an Imbalance
- Health Risks
- Absenteeism
- Burnout
- Stress
- Case Study
- Module Three: Review Questions
Module Four: Employer Resources
- Offer More Employee Control
- Ask Employees for Suggestions
- Employee Assistance Program (EAP)
- Reward Your Staff
- Case Study
- Module Four: Review Questions
Module Five: Tips in Time Management
- The Urgent/Important Matrix
- Learn to Say No
- Stay Flexible
- 80/20 Rule
- Case Study
- Module Five: Review Questions
Module Six: Goal Setting
- The Three Ps
- SMART Goals
- Visualization
- Prioritizing Your Goals
- Case Study
- Module Six: Review Questions
Module Seven: Optional Ways to Work
- Telecommuting
- Job Sharing
- Job Redesign
- Flex Time
- Case Study
- Module Seven: Review Questions
Module Eight: At Work
- Leave Home Stress at Home
- Break Up Large Tasks
- Delegate
- Set Accurate Goals
- Case Study
- Module Eight: Review Questions
Module Nine: At Home
- Leave Work Stress at Work
- Turn Your Phone Off
- Take Some Me Time
- Maintain Your Boundaries
- Case Study
- Module Nine: Review Questions
Module Ten: Stress Management
- Exercise
- Eating Well
- Getting Enough Sleep
- Self-Assessment
- Case Study
- Module Ten: Review Questions
Module Eleven: Working in a Home Office
- Setting Up a Home Office
- Setting Boundaries
- Dealing With Distractions
- Make a Schedule and Stick to It
- Case Study
- Module Eleven: Review Questions
Module Twelve: Wrapping Up
BONUS! Cyber Phoenix Subscription Included: All Phoenix TS students receive complimentary ninety (90) day access to the Cyber Phoenix learning platform, which hosts hundreds of expert asynchronous training courses in Cybersecurity, IT, Soft Skills, and Management and more!
Phoenix TS is registered with the National Association of State Boards of Accountancy (NASBA) as a sponsor of continuing professional education on the National Registry of CPE Sponsors. State boards of accountancy have final authority on the acceptance of individual courses for CPE credit. Complaints re-garding registered sponsors may be submitted to the National Registry of CPE Sponsors through its web site: www.nasbaregistry.org
